web analytics

Equipment

by / on January 21, 2013 at 5:51 pm / in Equipment

The Most Important Design Features for a Home Gym

If you’ve set a New Year’s resolution to focus on your health and wellness, or if you put in consistent effort all the time but are looking for ways to up your game, you might be considering putting in a home gym. A well-appointed gym can provide you with all of the tools to reach your fitness goals, while adding […]

Read more ›
by / on January 21, 2013 at 5:49 pm / in Equipment

How to Use Technology to Enhance Your Workout

Despite the fact that getting fit is as easy as putting on a pair of running shoes and moving your legs, most people have a fundamental problem with motivation. And while you can certainly benefit from all kinds of modern amenities in your quest to get in shape, including equipment like balance balls and free weights, machinery like elliptical machines […]

Read more ›
by / on January 15, 2013 at 8:55 pm / in Equipment

Different Ways to Save Money on Fitness Equipment

Fitness should be at the top of everybody’s list of priorities. Especially when the new year has just started, and those resolutions are fresh in everyone’s mind, we can find ourselves reminded of how important it is to stay in shape. Keeping your body in good physical condition helps you out in a lot of serious ways, from giving you […]

Read more ›
by / on December 24, 2012 at 12:23 pm / in Equipment

Tips for Creating a Home Gym in a Cramped Apartment!

Fitness is an important part of life. Healthy living, as any true believer can tell you, involves a lot more than simply eating well. It also involves staying active and making sure that you get plenty of exercise to balance out whatever it is you’re putting into your body as food. Exercise is important for more than just this reason, […]

Read more ›
by / on March 14, 2012 at 3:04 pm / in Equipment, Excersise advices

Assisted Pull Ups

Pull ups are the ultimate workout for the back muscles. There is no bodybuilder or any type of professional athlete that doesn’t perform the Pull Ups. Now, this exercise is not an easy one, but it is also not a hard one, once you achieve it. The road to solid 3 sets with at 5-6 repetitions are challenging, no doubt […]

Read more ›