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Author: Guest Contributor

5 Tips for Finding a Reputable Personal Trainer

5 Tips for Finding a Reputable Personal Trainer

Starting an exercise routine when you’ve never done anything organized like that before can be quite daunting. It takes a lot more than just walking into the gym and picking a machine. You’ll need a routine that you can follow that targets each of the muscle groups while still maintaining your interest. After all, if it’s boring you’ll probably give […]

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5 Great Superfoods for Athletes

5 Great Superfoods for Athletes

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body […]

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Should You Exercise If You Have Lower Back Pain?

Everyone experiences injury from time to time, and almost everyone in the world has their own personal philosophy about pain management and recovery. Back injuries are more common than almost any other bodily strain, and it can make every aspect of life painful and inconvenient. The big question for many is whether or not they should be exercising while they […]

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5 Tips for Eating Clean and Training While You Travel

5 Tips for Eating Clean and Training While You Travel

  Maintaining your nutrition and training regimen is often difficult just within the complex scheduling and distractions of daily life. But if you’re traveling, managing all of that within a busy itinerary can feel next to impossible. You must remember that you don’t have to give up just because you’ve lost the convenience of home. Think about professional bodybuilders who […]

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How to Decompress After an Intense Workout

How to Decompress After an Intense Workout

There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped […]

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