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Author: Guest Contributor

5 Health and Fitness Benefits of Martial Arts

Martial arts teaches discipline, self control and a number of other important values while simultaneously developing valuable self defense skills. Numerous health benefits are also enjoyed by those who study and practice martial arts. In a time when so many people are falling into sedentary lifestyles, it’s important to find ways to stay active and healthy. Read on to learn […]

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5 Bodybuilding Safety Tips to Prevent Training Injuries

Body building injuries are a weight lifter’s worst enemy. Spraining a muscle, tearing a ligament or even breaking a bone can put a body builder out of the gym for multiple months to recover, which can have devastating consequences. If you are a professional weight lifter or body builder, an injury can end up costing you your livelihood as a […]

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Different Hair Removal Techniques for Bodybuilders

If you are a bodybuilder, you know someone who is or you follow the sport, then there’s one rule that you’re aware that everyone follows: they remove all of the hair off of their body. Although some may personally prefer it, the reality is that if anyone wants to enter into a bodybuilding competition, having no (visible) body hair is […]

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How to Make Health and Fitness a Priority in College

One of the fascinating things about college is that while you’ll probably find yourself studying harder than you ever have in your entire life which means that your brain will probably get a major “workout”, sometimes the long hours sitting in class and the evening longer hours doing your homework can tempt you into not making the best health decisions. […]

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How Music Can Rev Up Your Workout

How Music Can Rev Up Your Workout

Everyday researchers are coming out with more and more information and results to studies that show the powerful effects that music can have. For pregnant women, playing music can have a huge impact on a child’s prenatal development. For the mentally impaired and people with severe brain injuries, music can excite and charge neurons that can actually bring parts of […]

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