web analytics

Articles by: Guest Contributor

by / on December 2, 2013 at 11:21 am / in Excersise advices

Different Types of Exercise to Improve Your Shooting Skills

If you’ve been exercising your 2nd Amendment rights for a while, you probably know that there are plenty of shooting drills you can try in order to improve your performance at the firing range. You might start out using more precise targets or moving them farther away, or you could go to an outdoor range that has obstacle courses you […]

Read more ›
by / on October 7, 2013 at 9:35 am / in Health

5 Great Beauty Benefits of Exercise

We all know that exercise is good for us and for our bodies. It helps us develop strong toned muscles, improve our metabolism, shed unwanted fat, releases endorphins and so much more. However, what few people know is that exercise can actually provide you with several beauty benefits as well. Here are 5 great beauty benefits of exercise to keep […]

Read more ›
by / on September 4, 2013 at 10:45 pm / in Excersise advices, Uncategorized

Top 5 Weight Training Safety Tips for Moms-to-Be

During pregnancy, working out and getting the appropriate weight training can be difficult. Working out is not only a challenge physically, but it can also be hard to find the time and energy — not only do you have work to do, but you probably have other kids to look after, and a million errands to run. Not only that, […]

Read more ›
by / on June 21, 2013 at 9:48 pm / in Health

5 Benefits of Regular Exercise for College Students

The four years you’ll spend at college will make up some of the most exciting times of your life. You’re in for huge growth and development, learning at a pace that you might never match and an explosion of new friends, some of whom you might keep close for decades after graduation. But as great as it can be, it’s […]

Read more ›
by / on May 15, 2013 at 10:59 pm / in Lifestyle

Exercising Too Much? 5 Signs That You’re Overtraining Your Body

If you’re someone who partakes in a weekly workout regimen, that is definitely a good thing. That’s because exercising comes with all kinds of benefits. It helps to control your weight. It combats potential health issues like heart disease, cancer and diabetes. And, it also boosts your mood and gives you energy throughout the day. However, as with a lot […]

Read more ›