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Author: Filip Blazhevski

Benefits of meditating at work as an elderly

Benefits of meditating at work as an elderly

Does your work require you to be more creative and more productive? As the stress grows to meet ends, meditation at work has become much more popular and more and more people are taking part in it. It has been especially practised during work hours at the office. And just not that, even throughout the day. Meditation is the way […]

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It’s All About The Right Workout Gear When It Comes To Exercise

It’s All About The Right Workout Gear When It Comes To Exercise

Congratulations, you have decided to take the necessary first steps in leading a more healthy lifestyle and becoming more active. Hopefully you’ve decided what kind of exercise that you want to do, and so all you need to do now is to get started. However, many people overlook the importance of wearing the right kind of clothing and footwear for […]

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Buying guide: Best Pull Up & Chin Up Bars for Building Back Strength

Buying guide: Best Pull Up & Chin Up Bars for Building Back Strength

Best Pull Up & Chin Up Bars For Building Back Strength With the wide variety of pull up and chin up bars on the market, finding something that suits your needs becomes easier. From portable versions to exercise towers, you can enjoy the benefits of a routine exercise with these bars. However, you need to take into consideration several factors […]

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Personalizing the Work from Home Experience

Personalizing the Work from Home Experience

If there has ever been a time where people are struggling with the lack of human interaction, this is it. Lately we have been isolated and forced to work apart. As an employer this is an unusual situation, especially if you were used to having your staff at the same location, interacting daily. The move to working at home might […]

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How to Choose Exercise Equipment for Seniors

How to Choose Exercise Equipment for Seniors

Exercising can become strenuous as we get older. Doing the same kind of exercises and movements don’t come as easy as it did many years ago. Because joints, muscles, and bones aren’t as strong as they used to be, seniors and elders should be very picky when it comes to investing in the right equipment. The fact of the matter […]

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