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Featured — May 17, 2021 at 10:30 am

The Health Benefits Of a Day On The Slopes.

The cooler times of the year are just perfect for getting yourself into shape and losing those unwanted kilograms that you have been putting on over the course of a year. You keep saying that regular exercise is boring and it takes up an incredible amount of your time, that you could be using more constructively elsewhere. It is somewhat boring pumping weigh in a gymnasium or working on an elliptical for 40 or 50 minutes a day, especially when you’re not going anywhere. It is much easier to exercise when you’re in the great outdoors and you can see yourself moving forward. We associate moving forward with progress and so it makes a lot of sense that we want to find an outdoor activity that can help us to get the heart pumping, but it also offers us a lot of fun as well. If you throw in some beautiful scenery and a hot beverage, then there would be no problem getting many people to participate.

 

This is why skiing has become incredibly popular with Australians and many are now buying a set of skis and shop ski jackets in Australia. What other exercise allows you to enjoy the wonderful outdoors in snow and it provides you with some really serious health benefits as well. If you’re still not sold on the idea of starting to take up skiing and getting yourself into better shape, then maybe the following benefits of doing so can help to open your eyes up to a fantastic pastime.

 

It burns a lot of calories – Skiing is fantastic because it gets a lot of your body moving all at the same time. It is a great cardiovascular exercise that helps you to burn lots of calories quickly which results in losing weight. It is quite possible to burn up to 300 calories in 30 minutes of skiing downhill. If it is your goal to lose weight while having fun, then you could walk past that ski lift and make your way back up the slope yourself. This will help to burn even more calories in the steepest slope, the more calories that you will burn. The fact that you’re taking part in an activity during cold weather also helps to burn more calories St your body has to work harder to increase your core body temperature. It is also good for tightening loose skin after weight loss.

 

It improves your flexibility – Many of us complain that we are just not flexible enough and you’re going is just too hard. For skiing, you need to have a good sense of balance and you need to be able to engage your core muscles during skiing process. All of this makes your body a lot more flexible and you get to avoid the many muscle strains and sprains that other sports provide. It is important that you do at least a 10 minute stretching exercise before you attempt to take to the slopes as this will reduce your chances of injury. To learn more about being a better skier, have a look here.

 

Skiing is excellent for boosting your mood as it produces lots of endorphins which make you feel good and put a smile back on your face. You can also get to enjoy sunshine which is enriched with vitamin D, which is particularly important during the cold times of the year.   

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