Exercising can become strenuous as we get older. Doing the same kind of exercises and movements don’t come as easy as it did many years ago. Because joints, muscles, and bones aren’t as strong as they used to be, seniors and elders should be very picky when it comes to investing in the right equipment.
The fact of the matter is, exercise is for everyone, no matter what age you are. Even though seniors’ bodies and cardiovascular systems are a bit weaker don’t mean that they aren’t allowed to practice a daily workout routine. Working out on a daily basis can improve cardiovascular health and slow down muscle loss.
To avoid serious injuries or damage to the body, one must consider a few different factors before buying an entire gym that you can’t use. First, it’s important to understand the importance of exercising over 50.
WHY SHOULD SENIORS EXERCISE?
It’s important to keep moving, no matter what age you are. Because older people’s bodies don’t work at an optimum level like those in their early 20s, it’s even more important to stay active.
Regular workouts can lower the risk of heart disease, osteoporosis, Alzheimer’s, some cancers, becoming obese, and chronic medical conditions. Those over 50 who do regular exercise routines have improved bone density and healthy blood pressure levels.
Over 50 and want to stay fit? Check out this article for some expert over-50 fitness tips: https://www.verywellfit.com/must-do-strength-training-women-over-50-3498202. It’s recommended that seniors exercise at least two and a half hours each week. This can include cardiovascular exercise like walking, dancing, and jogging, as well as strength training.
THE BEST EXERCISE EQUIPMENT FOR SENIORS
To choose exercise equipment, one must first be informed about what kinds of exercises elders can and should do. Workouts should include a mixture of strength, balance, and aerobic routines. Movements like squats, hip bridges, calf raises, one-legged stances, and dead-bugs are great examples of types to try out.
It’s important to keep strength and balance training as part of any elder’s routine, to ensure their bodies are stable and not as prone to falling and obtaining injuries.
Partaking in fun aerobic classes like Zumba, tai chi, aquatic classes, and dancing is a great way to get the blood pumping without putting too much strain on the bones and joints. Exercise increase blood circulation that is great for the reduction of inflammation and coping with pain caused by arthritis.
The following exercise equipment is perfect for seniors who want to improve their strength and stay fit without the risk of injury:
Ellipticals provide a fun workout that is cardio based. Compared to a treadmill, an elliptical is much gentler on joints, making it a great alternative. Not only does it get the blood flowing, but it also improves balance and increase endurance. With an added bonus of burning calories to promote weight loss.
This machine is perfect for seniors because it has handles that provides extra stability to avoid falls. Add a few extra hand and arm movements to the workout and a fun routine can be made and enjoyed.
Instead of sitting on a fixed bike that’s usually used in spinning class, recumbent bikes provide a lot more support. The seat’s back support is perfect for seniors who need additional assistance in sitting. To the sides of the seat there are two handles that provides extra stability.
When you use both the handles and the foot pedals, one can improve the power and strength in both the upper and lower body.
Hydraulic Fitness Machine
By providing resistance, this machine is great for strength training. What’s great about this machine, is that it doesn’t work with weights. Rather, it uses water resistance that is controlled by the user’s movements.
There are many types available on the market that targets specific areas. If you want to invest in a hydraulic machine for your home, you can find one that provides a full-body workout. Watch this video to see how hydraulic exercise equipment work for seniors.
Even though rowing machines are large in stature, they provide a great workout for anyone. It’s a low impact machine that works on main muscle groups, making it perfect for seniors.
There are loads of settings that allow the machine to be set to different strengths and intensities. It is advised that seniors with acute back pain shouldn’t use the rowing machine, until they feel stronger and a bit fitter.
Weights and Dumbbells
Definitely a super underrated piece of exercise equipment is the dumbbell. Available in a variety of different weights, they can be used by anyone at any time. It’s a very affordable piece of equipment that can be used while watching television or even while sitting outside. Perfect for all fitness levels and ages.
Studies have proven that after the age of 30, you start losing 3% of muscle mass per decade thereafter. It’s therefore important to continue with muscle training to maintain and promote growth of muscles.
Investing in the correct elderly workout equipment, will not only slow down muscle loss but it will also improve cardiovascular health and strength. Staying fit and healthy aren’t just for the young, anyone can maintain a healthy life balance through nutritious meals and regular exercise.
As long as seniors don’t push their limits and continue working out on befitting equipment, they won’t be prone to injury.