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Fitness — June 12, 2020 at 11:22 am

4 Family-Friendly Martial Arts You Can Try In Burbank, CA

I’m sure that after watching an exciting Bruce Lee or Jackie Chan movie, you are also itching to get that body of yours moving. After watching your favorite actors pulling life-threatening stunts (which happen to be real, btw), you can’t help but think: How are they doing it? How is it humanly possible?

Well, our human body holds infinite possibilities. You’ve probably read this somewhere else before and this has also been referenced in various works of fiction, but they say that we are only using 10% of our brain’s potential at most as you can read here: https://faculty.washington.edu/chudler/tenper.html. If this is true, this means that 90% of our potential is in a resting state. Imagine how rad it would be if we could tap into those possibilities.

Then again, that’s just my imagination running wild. Guess who’s watched one too many sci-fi movies?

While there is no realistic method to tap into our body’s resting potential, there are ways that we can train ourselves to go beyond our perceived abilities. All too often, we decide our own limits. We define what we can and cannot do. In theory, this means that we can also program ourselves to do more. The first step to doing something is believing that you can, after all. I think this is the reason why some people are able to achieve more than others.

How Can You Achieve This?

There are many ways to train your abilities. There are different areas of yourself to tap into as well. We have physical, mental, emotional, psychological, and even spiritual abilities that we can train and/or modify.

One such way to tap into these resting potentials is studying martial arts. Believe it or not, there is more to martial arts than just heart-stopping action. It’s a discipline that encompasses different aspects of one’s self. It’s not just physical training; it’s the fine-tuning of the self as a whole. When your mind, heart, and body are in sync, amazing things happen. Read more about this.

Instead of keeping the family cooped up at home (especially your kids), why not enroll them to martial arts training? There is a lot to merit from having them attend training classes such as the ones listed below:

Pa Kua Chuan – This martial art form is largely characterized by fluid, circular motions and involves grappling, sparring, escaping, defense, throws, and other actions commonly seen in combat disciplines. Despite being dominantly physical, Pa Kua is geared more at self-development rather than competition. It’s a comprehensive discipline that gives as much importance to mental development as it does physical improvements. Best part is that there are clinics for martial arts in Burbank, CA which you can check out. This is ideal for children who need to internalize discipline and attunement to others and self.

Muay Thai – This combat sport originated in Thailand, thus the name Muay Thai or Thai Boxing. It is dubbed as the “art of eight limbs” because it makes use of the both arms and legs to exhibit clinching techniques. Fists, elbows, knees, and shins are utilized to perform techniques that are largely effective for self-defense. This martial art from Thailand is safe to learn, especially with the development of padded sparring methods.

Taekwondo – Taekwondo is a popular form of martial arts and is widely known globally. It uses leg power and flexibility to exhibit powerful kicks that can go head high. Taekwondo is born in Korea and is a popular choice for performance martial arts. Younger kids can take Taekwondo classes safely; it also helps them learn physical and mental discipline. 

Mixed Martial Arts (MMA) – Just as the name suggests, MMA or Mixed Martial arts is a combat type training that integrates different aspects of popular martial art disciplines. It is sometimes referred to as “cage fighting” as the arena used for MMA events is, in fact, a cage-like structure. This is a great way for older kids or even adults in the family to learn self-defense.

All in all, introducing martial arts to the family is a great idea to consider. In a world ruled by smartphones and the internet, getting your kids to enjoy physical training can really help with their growth as a person. The physical, emotional, and mental training that comes with learning these disciplines can really help people get in touch with their inner selves and discover their true potentials.

More than learning to fight, your children can learn how to control aggression, be in tune with their feelings, and enhance their focus. They will also learn to protect themselves and others should the need arise in the future. Getting them to train early will definitely prove useful when they grow up. They might even thank you for it someday.

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