With obesity on the rise, people are struggling to find a diet which would not only aid weight loss, but also improve their overall health. Ketogenic diet has become a craze in recent years mainly due to these benefits. Unlike other diets which reduce fat intake, keto does the complete opposite. It lowers the consumption of carbohydrates to a bare minimum, while increasing the intake of proteins and fats.
Apart from the common belief that diets limit food choice, keto provides you with a range of products to choose from, such as various types of meat, eggs, fruit, vegetables and even healthy keto bars for the ones who have a sweet tooth. You can consume some of The Best Keto Bars with 1g Net Carb, without worrying about gaining an extra pound.
The following health benefits will show you why keto diet is worth the try.
Keto diet is known for its success in reducing body weight only a short period after altering your eating habits. This results from the extra work your body is using to transform fat into energy, unlike getting energy out of carbohydrates which takes less work. Moreover, eliminating carbs from your diet means eliminating the excessive amount of water in the body, which contributes to the overall loss weight loss.
Perhaps the greatest benefit is the absence of hunger, which is common in other types of diets. You aren’t feeling hungry as you’re getting all the necessary calories from the proteins. You’re allowed to eat sweet things in the form of keto bars which are high in protein and collagen but are a very healthy replacement of chocolate.
Lowers blood sugar
Ketogenic diet is extremely beneficial for people suffering from diabetes; high blood sugar which has to be treated with insulin therapy. As keto reduces the carbohydrate intake, it automatically reduces the blood sugar, in some cases even eliminating the need for insulin.
It’s also known to reduce acne which are commonly caused by sudden alteration of the sugar levels in your blood. Low insulin levels decrease the production of sebum, which is the main culprit for oily skin which causes acne.
Furthermore, the collagen protein which you consume through some products such as keto bars, increases the collagen in your skin, thus making it more elastic and hydrated. Read more about the low-carb benefits on acne.
Improves brain function
Contrary to the popular belief that sugar is the essential element for improved brain function, it’s more of an immediate boost of energy which aids our brain in moments of tiredness. On the other hand, the higher protein intake from the keto diet, keeps your brain in the best shape by boosting its functions. Better brain performance indicates more rational thinking as well as better employment of your skills.
In addition, keto diet is believed to protect the neuro cells your brain, thus helping in the prevention of Alzheimer’s or Parkinson’s disease.
Prevents heart diseases
Keto diet improves your heart’s health by reducing the cholesterol levels, which are the main cause of heart attacks. High cholesterol levels remain in your veins and arteries, eventually narrowing them so much that blood flow is either stopped or extremely slowed down.
When blood is impeded from finding its way to the heart, it results in a heart attack. Keto diet also reduces blood pressure, as high blood pressure is an indicator of cardiovascular problems.
Increases energy levels
Fueling your body on fats means getting the much needed energy from normal function of your mind and body. The energy which your body gets from glucose, gives you an immediate boost, but it doesn’t last for a long time. It results in energy slumps which make you experience sudden drop in energy levels and these will be increased once you consume some carbs.
Conversely, fat fuel doesn’t deplete so easily. After your body exhausts all the energy, it can use up some of the stored reserves which are constantly renewing. Visit the following link: https://www.verywellfit.com/sports-nutrition-how-fat-provides-energy-for-exercise-3120664, to learn more about fat to energy conversion.
Anyhow, don’t expect instantaneous results, at least in the first week. Give your body certain time-frame to adapt to the new changes after which you’ll start experiencing the real energy benefits.
If you’re considering a change in your eating habits for a longer period of time, it’s high time you do something about it. The Keto diet can be a good start. Being willing enough to cut out carbohydrates is the crucial factor in choosing this diet.
Replacing carbs with fats and proteins can benefit your organism and health in numerous ways. You’ll be able to reduce your weight, improve brain function, boost energy levels and finally feel comfortable in your own skin!