We are not usually aware that we are thinking. This is one of the mysteries of human existence because if you think about it, you have a disembodied voice inside your head that reads this sentence right now! Our minds are a product of evolution that has been over a million years in the making and it is still ongoing. We are considered as an advanced species because we have molded the entire world on our whim. With our minds (and opposable thumbs), we are almost unstoppable by almost anything. The only one that can be a threat to us is ourselves.
Our brain may be the reason why are still reading this, breathing or doing practically anything that our bodies can do. It is not considered as the executive of our entire body for nothing. Most of the actions that we do and the thoughts we form are inside of the brain. It is transferred through neurons which will be received by the many parts of the body. Signals from these various body parts will also be sent to the brain for reception and response. It can happen in an instant so we don’t really think of all the intricacies within that certain system. See how the nervous system works in this website.
However, there are times when our brains do not function the way it should. You can’t think clearly and logically compared to before. There are sudden lapses in your memory and you struggle to remember even the most general details. It is also becoming more difficult for you to understand the basic concepts. You’re having trouble concentrating because there seems to be a veil between you and your fully functioning mind. This can last for hours or even as short as a couple of minutes, but it doesn’t mean that this shouldn’t be treated seriously. You may have suffered a brain fog.
This condition can be a symptom of other disorders and diseases like chronic fatigue syndrome and multiple sclerosis. It can also be because of a viral infection that had reached the brain. Anemia can also be the cause of this condition. All of these diseases and disorders are quite serious, so you may want to have a checkup with your doctor if you are feeling other problems. You can also ask your doctor whether nootropics are a possible solution. You can check out a comprehensive list here: https://nootropicsreviewnerd.com/best-supplements-for-brain-fog/.
On the other hand, it can also be due to lack of sleep or dehydration. You may have experienced that before alongside a low sugar or low blood pressure scenario. There might be other underlying factors like depression and anxiety.
If you think that the brain fog you had is due to another preexisting condition, then you might need another type of medication. Otherwise, you can always turn to nootropics if you need to have your mind cleared up.
Here are some of the most popular options:
Caffeine and L-Theanine
Most of us are already familiar with caffeine. Whether you like it or hate it, coffee is one of the richest sources of this nootropic. It boosts and wakes you up, making you more active. Some people even claim that they would be in a better mood after they drink some of those caffeinated beverages. However, if used in tandem with the amino acid L-theanine, it helps with concentration and focus to what you are doing. Essentially, it perks you up and lets your brain focus as well. One of the richest sources of this combination is green tea although you can create a stack of your own as well.
Another popular plant in Asia, ginkgo biloba has been used as a treatment for mental and neuro-related issues even as early as the dynasties of China. Its leaf in particular has a lot of benefits. Ginkgo biloba is rich in antioxidants which doesn’t just make you feel physically young, but mentally young as well. It slows down the effects of various memory-related diseases due to old age. You can use fresh leaves or you can buy capsules of its extract in many places around the world.
Also known as rhodiola rosea, its roots have been used to treat various psychologically-related disorders. It is packed full of numerous nutrients and minerals which are naturally good for the body. However, this is also an herb that is considered as an “adaptogen”. This means that using rhodiola root can help with sickness and fatigue. It can also help in reducing the stress of the people who are using it.