If your hair just ain’t what it used to be, don’t stress. As we get older, our hair inevitably starts to fall. Male pattern hair loss is quite common around the world, affecting around 30 per cent of men under 30, and 50 per cent of men by the time they hit 50. Transitions Hair Australia offer a number of different treatment options to fight hair loss that can help you looking your best. But apart from that, there’s a whole list of things you can do to stop your hair from thinning, and stimulate it back into action. Here are 5 tips that can stop your hair from falling, and stimulate new hair growth.
1. Use a ketoconazole based shampoo.
Although ketoconazole is usually used to treat dandruff, it can also help promote hair growth. Research has found that it can be effective in reducing hair loss, as it contains androgen blocking properties. Hair thins because of hormonal activity on your scalp, and androgen blockers can reduce this activity.
Use a shampoo that features this active ingredient – such as Nizoral – and use it two to three times a week.
2. Maintain a healthy diet.
Eating a healthy diet is key to maintaining healthy hair. Eat plenty of fruits and vegetables, and make sure you’re drinking enough water every day. Also make sure you’re consuming lots of protein rich foods such as chicken, turkey, eggs, beans and lentils. In case you don’t already know, your hair is mostly protein, so make sure you’re getting enough protein in your system to keep your hair healthy.
3. Get a weekly hot oil scalp massage.
Gently massaging the scalp can stimulate blood circulation around the roots of your hair, helping your hair absorb more nutrients and oxygen. Using coconut oil for a scalp massage is a great way to give your hair the proper treatment it deserves. To apply the oil, simply heat it up on a stove or in the microwave, and apply to your scalp. Leave it in for around 15 minutes, once a week.
4. Exercise, and stay stress free.
Having both a healthy body and mind is essential in minimising hair loss, and promoting hair growth. Commit to some form of regular exercise, such as walking or jogging, and look into different types of relaxation exercises, such as meditation or yoga. It’s important to keep your stress levels low as stress has been linked to premature hair loss (and greying).
5. Consider taking a zinc and iron supplement.
If you’re not eating enough zinc and iron rich foods, such as beans, lentils, pumpkin seeds or chickpeas, then consider taking some vitamin supplements.
Both zinc and iron play important parts in the health of your hair. Iron helps in the transmission of oxygen to your hair, and helps your body process protein effectively. And zinc is very effective in repairing bodily tissue, such as your hair.
If you’re a middle-aged man, and you’re finding too many stray hairs at the bottom of the sink, or on the shower floor, it may be time you look into a hair loss solution. But before you do, take note of the 5 tips mentioned above and hold onto your hair for longer.