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Uncategorized — May 15, 2013 at 10:57 pm

5 Health and Fitness Benefits of Martial Arts

Martial arts teaches discipline, self control and a number of other important values while simultaneously developing valuable self defense skills. Numerous health benefits are also enjoyed by those who study and practice martial arts. In a time when so many people are falling into sedentary lifestyles, it’s important to find ways to stay active and healthy. Read on to learn about a few of the great health and fitness benefits that come from studying martial arts.

  1. Build a Stronger and Healthier Heart
    Cardiovascular fitness is essential for a healthy and happy life. Your heart is, without a doubt, the most important muscle in your body. Getting a good workout by studying martial arts will help to keep your heart strong. Lower your blood pressure and heart rate, and enjoy increased energy levels when you give your heart a workout to keep it in shape. Martial arts offers you a great way to get a cardiovascular workout that is more fun and exciting that most other alternatives.
  2. Enjoy Increased Flexibility
    Athletes everywhere know the importance of flexibility in health and fitness. You may not be able to execute the highest kicks right away, but studying martial arts will gradually make you more limber. Keeping your body flexible makes you less prone to strain and injury, as well as promoting feelings of ease and relaxation when muscle tension melts away. Even if you are not an otherwise active person, staying flexible is very important. Your body will be well equipped to handle the stresses and strains of daily life when you keep your muscles limber by studying martial arts.
  3. Improve Your Posture
    Though you may not realize it, many problems with general health and mood are closely related to posture. Hunched shoulders and a slouching back are not just unattractive; poor posture habits intensify the effects of conditions like scoliosis and sciatica, leading to discomfort and pain that often becomes debilitating. Martial arts encourages proper posture through stringent attention to form. Over time, this strengthens your back and keeps your body in alignment, promoting total body health and wellness.
  4. Relieve Stress Productively
    We all have those moments in our lives when stress becomes too much to bear. You might want to scream or put your fist through a wall, but wouldn’t it be much better to find a healthy and productive way to relieve your daily stress? Regular martial arts exercise will help you burn off energy at the end of the day and make you more prepared to handle the chaos of the days to come. This healthy outlet for energy is one of the greatest physical and mental health benefits of the martial arts.
  5. Achieve Weight Loss Goals
    Above all, studying martial arts is a great workout that will help you achieve your weight loss goals. People who study Tae Kwon Do, Kung Fu or MMA in Bergen County are much better at achieving their weight loss goals compared to their neighbors. Though it may be extremely tiring to spend an hour or more practicing martial arts, your body will quickly adapt to the routine and start burning more calories for energy. This makes it easier to lose excess weight and enjoy the many health and fitness benefits of martial arts.

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