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Train body and mind — May 15, 2013 at 10:56 pm

5 Bodybuilding Safety Tips to Prevent Training Injuries

  1. Always ask for help. If you attempt to use a piece of equipment that you don’t understand or weights that might be too heavy, make sure that you have someone there to explain how the machine works or to spot you. Asking for help doesn’t mean that you are weak, because not asking for it can cause a serious injury and it is always better to be safe than sorry. The moment you have questions, make sure to ask someone that works at the gym or ask a professional.
  2. Wear the appropriate workout clothing. Weight lifters wear workout clothing for a reason, because it doesn’t restrict their movement. Wearing regular clothing will not allow you to move as fluidly, which can have extremely negative consequences on your muscles and can end up causing quite a significant injury. It is recommended to wear clothing that has a material that can stretch, like elastic and spandex. The more rigorous your body building regiment, the more important it is to wear the appropriate workout clothing.
  3. Always warm up. Warming up is crucial, because it allows the blood to flow through out the muscles to better protect them against severe strain and soreness. Before you lift any heavy weights, it is recommended that you do a light jog around the gym or some light bench presses just to get the juices flowing. If you don’t want to wake up the next morning feeling like you’ve been hit by a truck, be sure to warm up thoroughly before a serious body building session.
  4. Next, don’t lift too fast. Lifting weights too fast or in a jerky motion can cause severe injury, like pulled muscles, dislocations, and broken bones. A body builder must use all the muscles in their body to lift incredibly heavy weights, so it is important to take it slow and be aware of limitations. If you can’t lift a certain weight, don’t try and show off, because you can end up pulling or breaking something.
  5. Lastly, take first aid and CPR training courses. Getting your CPR certificate will not only make you more aware of the dangers, but can actually give you the invaluable knowledge to save people’s lives in the gym, including your own. If you are in Australia, you can take courses with Australia Wide First Aid and in the U.S. there are many first aid and CPR training programs that will get you totally prepared and certified. At the end of the day, this might be one of the most important safety tips to prevent body building training injuries.
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