Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight.
It can also be repeated until the desired weight.
In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg.
This diet provide large diversity of food which will ensure the body to get enough vitamins and minerals.
Diet is repeated three times, until reaching the desired weight.
Day 1
Lunch: orange, boiled egg, sour cream
Dinner: 2 tomatoes, 2 boiled eggs, lettuce, 2 rusks
Day 2
Lunch: orange, boiled egg, sour cream, 2 rusks
Dinner: 125 g beef, orange, toast, a cup of coffee or tea
Day 3
Lunch: orange, boiled egg, lettuce
Dinner: 125 g beef, orange, toast, a cup of coffee or tea
Day 4
Lunch: 125 grams of cottage cheese, tomatoes, toast
Dinner: 125 grams of ground beef, 2 tomatoes, apples, toast
Day 5
Lunch: 200 grams of cooked meat or fish, tomatoes, toast
Dinner: 500 grams of cooked vegetables, egg, tomatoes
IMPORTANT
These foods should be taken in specified quantities and in the order as its written and without skipping meals.
