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Health — April 15, 2013 at 3:30 pm

5 Great Superfoods for Athletes

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The softer, orange-fleshed variety of sweet po...

The softer, orange-fleshed variety of sweet potato, commonly referred to as a yam in the United States (Photo credit: Wikipedia)

Athletes subscribe to a wholly different nutritional philosophy than most of the people in the world. The unique demands placed on the body by an athletic lifestyle beget the need for an especially nutritious diet, and super foods are tremendously valuable for this reason. There are certain foods that are so rich in essential nutrients that they help the body energize more effectively and recover more quickly. Try incorporating these great super foods into your diet to keep your body healthy and reach your athletic goals.

  1. Salmon
    Fish of all kinds offer a great source of lean protein, which is beneficial to all athletes, but salmon goes one step further with its nutritional punch. This delicious fish is packed with B vitamins, anti-oxidants, and Omega-3 fatty acids, making it one of the best foods any athlete can eat for quick recovery and high energy. Salmon also helps to regulate blood pressure, making sure that your heart stays healthy while you put it to the test. Make this your protein of choice and enjoy the many benefits salmon has to offer.
  2. Quinoa
    Whole grains should be a major staple in everyone’s diet–athletes included. As grains go, quinoa is one of the best you can choose. Not only is it tasty and easy to prepare, but quinoa is one of the only vegetables in the world that offers a complete protein. This makes it a great staple food for any athlete, and especially good for vegetarians who may have more trouble getting the protein their bodies need to get stronger. This grain’s ancient reputation is backed up by modern science, so don’t hesitate to give it a try.
  3. Sweet Potatoes
    It’s wonderful when the healthiest foods are also the most delicious, and the sweet potato is a vegetable that gives you the best of both worlds. The great taste of the sweet potato is accompanied by a great dose of vitamins A and C, which are essential to all athletes. These tasty roots are also high in many essential minerals like potassium, copper and manganese. All athletes need these minerals in their diets to promote healthy muscles, and sweet potatoes are perfect for giving the body what it needs.
  4. Walnuts
    When you need a snack in between meals, walnuts are your best friends. They are high in fiber, antioxidants, and B vitamins, making them an obvious choice for nutrition and energy. However, walnuts also contain more Omega-3 fatty acids than any other nut, making them even more powerful. The perfect complement to Bariatric Choice supplements or an all-natural diet, walnuts will never let you down.
  5. Milk
    There are more milk alternatives on the market than we can count, but many athletes still opt for the original. This is because milk is a great source of protein and carbohydrates, which are both essential to athletes of all kinds. Chocolate milk is especially popular as a recovery drink for many, as it offers the protein and carbs that stimulate muscle recovery, along with a dose of sugar for keeping energy up. Adding super foods like these to your diet will help you reach greater heights than ever before.

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