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Excersise advices — March 22, 2013 at 4:12 pm

5 Tips for Working Out While You’re Pregnant

This image is public domain, and comes from: :...
This image is public domain, and comes from: Public Health Image Library (PHIL), :Centers for Disease Control and Prevention, :1600 Clifton Rd, :Atlanta, GA 30333, USA. :Telephone: (404) 639-3311 Public Inquiries: (404) 639-3534 Image Information: PHIL ID: 1086 Title: Exercise in pregnancy. Content Provider(s): CDC/James Gathany Provider E-Mail: [email protected] Creation Date: 1999 Description: Pregnant woman exercising with light dumbbells. Source Library: PHIL Photo Credit: N/A (Photo credit: Wikipedia)

Many women are apprehensive about working out during pregnancy, but the truth is that working out while you’re pregnant can have many great benefits. It can help you stay in shape, get ready for childbirth, and keep your spirits high. However, it is important to remember that you are in a delicate state during your pregnancy. Exercising is great, but make sure to remember these tips for keeping your workouts safe and healthy.

Talk to Your Doctor

Before starting any kind of exercise or workout regimen during your pregnancy, be sure to talk to your doctor. The right kind of exercise should be harmless, and can often be very healthy, as long as there are no maternity complications to worry about. If you had been exercising regularly before conceiving, then you may be able to continue with few modifications to your workout routine. However, if you hadn’t been very active before pregnancy, talk to your doctor about your plans before going into any kind of strenuous activity.

Warm Up Slowly

It is always important to warm up before a workout, but it is even more important when you’re pregnant. A slow warm-up will prepare your muscles and joints for activity, and allows your heart rate to build up slowly. Skipping the warm-up period of your workouts during pregnancy can be disastrous. Your body won’t be prepared for the rigors of exercise without warming up, and you risk injuring both yourself and your baby if you jump straight in. Be sure to warm up before any kind of exercise.

Choose Low Impact Exercises

It is important to choose the right kind of exercise for your maternity workout regimen. Avoid contact sports and any activity that has the potential to throw you off balance. The possibility of injury from these kind of activities is too high to risk during pregnancy. Cycling is a popular exercise for women in the first few months of pregnancy, and many enjoy swimming right up into the weeks immediately preceding labor. Choose exercises like these that will help you stay active without putting undue stress on your body or running the risk of injury.

Eat and Drink More

Remember the old saying–you’re eating for two, or maybe even more. You need to eat and drink more during your pregnancy, especially if you are holding to an exercise regimen. Even if you weren’t exercising, you’d need to eat around 300 extra calories every day in order to have a healthy pregnancy. Hydration is equally important, so make sure that you keep taking in plenty of fluids to avoid becoming dehydrated.

Don’t Over-Complicate

In a world where everything is becoming more complicated, where in-vitro fertilization and cord blood banks are becoming increasingly common, it’s important to keep things simple. Making your pregnancy too complicated with imposed restrictions and requirements about exercise will make you miserable. Stick to a simple, healthy exercise regimen that you can maintain in the months to come. Your body knows what it’s doing–all it needs from you is nourishment and protection. Stay safe, stay healthy, and keep your workouts simple.

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