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Diets, Health, Lifestyle, Uncategorized — February 21, 2013 at 1:47 pm

5 Ways to Boost Your Metabolism

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How To Boost Your Metabolism and Lose Weight

How To Boost Your Metabolism and Lose Weight (Photo credit: ignasius1980)

Health is an important part of just about anybody’s life, and it involves a lot more than diet and exercise. Your overall health is something that requires a pretty constant commitment, and as it turns out, your metabolism has a huge influence on the way that you both look and feel. This refers to the rate at which your body processes food and converts it to energy, and there are actually a lot of things that you can do to make sure your metabolism is working for you the way it should be. When your metabolism is up, you can think more clearly, you feel less tired, and you’ll experience more energy throughout the day. The following tips will help you to boost your metabolism seriously.

1. Exercise on a Regular Basis. Exercise is a hugely important part of your metabolism. You have got to make sure that you get your body moving and your blood pumping at least twice a day, five days a week, if you want to make sure your metabolism is working for you properly. You should try and enjoy at least 30 minutes of aerobic exercise. Something like walking, biking, or going up and down the stairs is a great way to give your metabolism a good boost. The best way to go about doing this is with a more vigorous session in the morning, followed by a relatively subdued bit of exercise after dinner.

2. Try to Build Muscle Mass. Focus on building muscle mass as a great way to speed up your metabolism and start looking a bit better. The more muscle mass you’ve got, the better your metabolism functions. If you are thinking that this solution might help you, make sure that you focus on anaerobic exercises in addition to your walking, jogging, or stair-climbing. Things like lifting weights will help you to build some muscle mass, as well.

3. Drink More Water. Everyone needs to be drinking about eight to 10 glasses of water a day, but few of us really do. The benefits that can come from something this simple are somewhat astounding. When you keep yourself well-hydrated you’ll find yourself feeling more energized throughout the day, because your metabolism will be functioning a lot better. Try keeping a water bottle nearby at all times to make this strategy easy on yourself.

4. Adjust Your Diet. There are a ton of ways that you can tweak your diet for a more fast-acting metabolism. For one thing, you can try introducing a bit more fiber to your daily eating habits. Foods like oatmeal, beans, whole grains, fruits, and veggies will help you with this. Green tea is another great way to boost your metabolism without downing a cup of acid-rich coffee in the morning. Vitamins B and C are also great for your metabolism. Vitamin B can be found in meats, poultry, beans, potatoes, yeasts, yogurts, and milk. Vitamin C is found in most citrus fruits, berries, broccoli, tomatoes, and leafy greens. Try concentrating on these foods a bit more, and you’ll find yourself feeling better in no time at all.

5. Don’t Skip Meals. You definitely want to avoid skipping meals if you’re trying to boost your metabolism. You can look online for a number of great health resources like CandidaDiet.org, but it’s unlikely any of them will recommend that you skip meals as a means of dropping weight or boosting your metabolism. This strategy almost never works. No matter what you’re trying to do, you’re going to have an easier time doing it when your body feels good. Don’t deny yourself the energy that you need by skipping meals. This will make you feel worse and lower your metabolism at the same time. Breakfast is especially important.

There are, however, ways that you can make your meals a bit easier on your body. For example, try eating five to six smaller meals each day, instead of three large ones. Your body will digest these more easily, so that the food you eat doesn’t slow you down. As you can see, your metabolism has a lot to do with the way that you feel on a day-to-day basis. Thankfully enough, it’s really easy to follow the simple strategies that will help you keep it functioning well.

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