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Health, Lifestyle — February 1, 2013 at 5:47 pm

5 Tips for Working Out When You Have Lower Back Pain

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Collage of several of Gray's muscle pictures, ...

Collage of several of Gray’s muscle pictures, by Mikael Häggström (User:Mikael Häggström) (Photo credit: Wikipedia)

Back problems can be a pretty serious issue. When your back is bothering you, it can often wind up being something that isn’t very easily ignored at all.

In fact, back pain is one of those few problems that you can have with your body that actually has the ability to completely take you out of commission. When you’ve got a hurt back, it can be pretty tough to do just about any of the things you might need to do on a day-to-day basis.

It’s still important to make sure that you’re getting a healthy amount of exercise, however, even if your lower back is giving you some trouble. If this sounds like your situation, you’ve got a lot of options available to you when it comes to your workouts. You can definitely be doing some things to make sure you’re able to keep working out, even if you’ve got some lower back pain giving you some trouble.

We’ll talk about five tips that will help you make sure you’re able to working out when you have lower back pain.


1. Speak to a Chiropractor. Try scheduling an appointment with your chiropractor to get an adjustment or maybe just some tips. These doctors really know their way around the human back, and when it comes to helping you make sure you’re able to workout without ruining your back’s muscles, your chiropractor will be able to give you some very helpful advice. See what kinds of exercises you can be doing to strengthen those muscles so that you don’t have to visit your chiropractor on a very regular basis.

2. Develop a Plan. Once you’ve spoken to a chiropractor, you might also want to think about getting some kind of consultation from a physical therapist. A professional like this will be able to help you figure out exercises that will help you to specifically take care of and develop the muscles that are giving you some trouble. You will be able to develop a plan that will help you to build your strength and get to a point where your back isn’t bothering you so much.

3. Lose a Little Bit of Weight. Lower back pain is often caused by a little bit of obesity. If you think you can trim some weight off yourself, you might find that those muscles don’t bother you nearly as much as they used to. When you’ve got a little extra weight that you’re carrying around with you, it’s your lower back that usually bears the brunt of the burden. Try slimming down and see if this doesn’t take care of your back issues.

4. Adjust Your Diet. Think about eating better if you’ve been having back troubles lately. Adjusting your diet can make your muscles a lot healthier. Your body will start to look and feel better in a lot of ways. You might be a little surprised that this will help you work out better, but it’ll go along with that previous piece of advice. When you eat better, it’s a lot easier to lose weight.

5. Build up Your Strength. Even the best chiropractor Fort Collins has to offer will tell you that when you build up your strength, your muscles will have an easier time supporting your body. This is important for those lower back muscles so that your body has an easy enough time supporting itself. When you get in shape like this, you’ll have a much easier time working out despite that lower back pain.

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