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Equipment — January 21, 2013 at 5:49 pm

How to Use Technology to Enhance Your Workout

Fitball Group Fitness Class Category:Fitness C...
(Photo credit: Wikipedia)

Despite the fact that getting fit is as easy as putting on a pair of running shoes and moving your legs, most people have a fundamental problem with motivation. And while you can certainly benefit from all kinds of modern amenities in your quest to get in shape, including equipment like balance balls and free weights, machinery like elliptical machines and stair climbers, and gear that helps to absorb shock and wick away sweat, you might be surprised to learn that the best way to enhance your workout these days resides in your computer, smartphone, or tablet. You’ve probably heard the phrase “there’s an app for that”, and if you haven’t thought to look for ways to make your technological devices advance your quest for health and fitness then now is a good time to start. But how can technology help?

For starters, you can take full advantage of your home computer and internet connection by perusing websites and blogs that offer workout advice, sample routines, nutritional information, and even videos that run you through the paces and teach you proper form. But you might also sign up for programs like Weight Watchers that offer an online component complete with digital tools for tracking, recipes, and so on. This doesn’t relate directly to your workout routine, but learning how to eat healthy for life, control your portions, and consume the foods that are going to give you the nutritional value needed to reach your fitness goals can definitely help you to make the most of your efforts.

Of course, you can’t take your computer with you. But with portable devices like your smartphone and tablet at your disposal you do have other options. Not only can features like GPS and an accelerometer help you to track your progress, mapping a course and telling you how far you’ve gone and how fast, but there are plenty of apps that can contribute to your fitness journey. For example, you might want to get fit with a celebrity trainer like Jillian Michaels via the workouts and nutritional advice offered in her Slim-Down Solution application. Or perhaps you’d like to log your sessions at the gym with Gym Buddy, which allows you to track weight, reps, and so on. You might even need a little extra help (or entertainment) when you jog, in which case you could download the Zombies, Run! application to keep you on your toes.

It’s all too easy to come up with excuses for skipping your workout. But with a trip to the PC wholesale outlet, a portable device, and a few good apps you can squeeze in the exercise you need to achieve optimum health whether you’re in the comfort of your own home or you’re at the office, on vacation, or otherwise on the go. Technology can’t get you off the couch and into your workout clothes, but it can help to facilitate your exercise regimen and give you the information and tools that will get you excited about the prospect of working out. In short, the tech you choose to use could definitely enhance your efforts where fitness is concerned.

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