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Excersise advices — June 5, 2012 at 12:00 pm

Best Workouts at Home

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Working out at home is probably the best free time activity in the world. The decision to fill your free time with exercises is a healthy decision. Using all the extra energy, the ‘bad’ energy due to stress at work, the will to build a fit body and etc. can give you a lifetime healthy habit capable of keeping you off medications and hospitals. Another beauty of working out at home is that you can exercise when you want, where you want (the living room, the back yard, the bedroom) and decide which music playlist goes 100% with your desires. Here are the best workouts at home.


home workout


Chest Exercises

Pushups, the Spider-man Pushups, the Punch Pushup, Dive-Bomber Pushup; check out the Pushups Variations which will help you trigger all that is about the chest muscle group. Also for a change from Classic floor pushups, try the Pushups bars – their variations, and the 100 pushups program for entering the advanced level of workout.

Back Exercises

If you have a pull up bar in your back yard than don’t miss out on the Pull-Ups, they are the number one back exercise. On the floor you can o the Superman exercise and some Back-Strengthening exercises.

Leg Exercises

Work on your legs with the Glute Kickback, the Scissor Exercise, Calf Rises and http://www.trainbodyandmind.com/2011/04/jump-squats-for-power-and-fat-burning/. You can perform these exercises in your home, the back yard and even in the park.

Abs Exercises

Travel the road towards the Six-Packs with Ab Crunches, The Double Crunch, V-Ups, Cross Mountain Climbers, Vertical Leg Rise, The Bicycle Crunch and Leg Rises.


home workout

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