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Excersise advices — April 11, 2012 at 1:02 pm

6 Pack Ab Workouts for Men

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Men are not the only one who want the 6 packs, women like them too. They are impressive but the 6 pack abs come with a lot of work and disciplined nutrition. Hard work will always be on the 6 pack agenda. Delivering from all that fat and reducing body weight (with exercise) requires time. Here are the exercises which can help you create the 6 pack ab workouts for men.


6 packs for men


Abs Crunches

The Double Crunch

The Bicycle Crunch

Leg Rises

Captain’s Chair Leg Rise

Exercise Ball Crunch

Cross Body Mountain Climbers

Also, working out the abs is part of some other exercises which are not part of the abs muscle group workout. In those exercises, the abs are playing a passive role; they help perform the exercise, ergo, they are working – like in Pushups and The Plank.

In your daily abs workout routine, make three abs workouts, with 3 sets and approximately 25 to 30 repetitions. Change the workouts every 2-3 weeks, otherwise the body will get use to couple of abs exercises and won’t deliver the results.

Women can also perform these exercises, but for beginners, it is good that the perform them will lesser repetition; like from 15 to 20.

Enjoy your exercise.


6 packs for men

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