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Excersise advices — April 3, 2012 at 1:00 pm

10 Best ab workouts

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Working out the abs and reaching for the six-packs is not an easy task, but it is not hard either. If you want to achieve a flat stomach with impressive ab muscles you must start with discipline first. When determination hits your spirit, discipline will follow. Few days earlier we presented the 5 best ab workouts, now, we prolong the list to five more in order to motivate you further and exercise in the best possible way.

Here is the list of 10 best ab workouts.


abs workout


1. The Bicycle Crunch

2. The Double Crunch

3. Leg Rises

4. Plank

5. Crunches

6. Exercise ball Crunch

7. V-Ups

8. Vertical Leg Crunch

9. Hanging Knee Rise

10. Stability Ball Roll

Enjoy your workout and have fun !!!


abs workout

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