Archive for August, 2011
Back Workout: Supine Pull-ups
The Supine Pull-ups are a great workout for your back, They are many a times being referred to a s the reverse pull up or the reverse push up. They are not that hard to perform unlike the classic pull up. They give great results and can get you body ready to do more pull-ups than before. This exercise is [...]
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Chest Workout: Chest Dips
The Chest Dips is one of those exercises that use nothing but body weight. There is no need for barbells, dumbbells, benches and etc. All you need are parallel bars to grab and enough space between the bars and the floor for you to maneuver. Since this is a workout that uses body weight, it is very effective when it [...]
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Blindfolded Repetitions
To produce a high concentration level while exercising people do few thing in particular: The isolate themselves from the others in the gym, wait till everybody leaves home and do push-ups with no problems; mentally think of beautiful things and etc. The most interesting thing and probably the coolest thing to do are to make repetitions with your eyes closed, [...]
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