The renegade row is a hard core exercise capable of triggering 5 muscle groups at the same time: Chest, triceps, biceps, back and core muscles. When ‘hard core’ is attached to a certain exercise know that the exercise is quite challenging and requires previous training experience and warm up. For this exercise it is recommendable that you improve your push-ups and then move to a higher level. Here is how to do it.
You can do the renegade row with the assist of two dumbbells or two kettle bells; whatever makes you suitable is fine. Now, grab the dumbbells and position your body for push-ups; but position the hands in front of your shoulders. Lower your body to the ground, lift back up and at the top pull one dumbbell (kettle bell) to the side. Don’t bend your wrist; keep a straight arm and body. When you lower the arm back down, make another push up and then lift the other arm the same way.
This is a great chest workout and will deliver hard core results.