Fitness, Gallery, Motivation — March 23, 2011 at 3:08 pm

Plank

1 Flares 1 Flares ×

A plank is a simple exercise that delivers a hardcore workout for the body core itself. Simple because all you have to do is hold the initial push up position and keep a straight line. Don’t move as long as you can. The core muscles will start contracting which means you are doing it the right way. A normal plank exercise should take about 3 sets with aproximately 30 seconds per set. An easy variant of a plank is using the elbows to form “the table” instead of the arms. I’ll let the pictures speak for themselves.

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

plank

Leave a Reply

Your email address will not be published. Required fields are marked *

*

237,376 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

1 Flares Facebook 0 Twitter 0 StumbleUpon 0 Pin It Share 0 Email -- Email to a friend 1 Flares ×