This is not about installing a couple of workout machines in the offices space so that you can use a few minutes to work out a little bit, no. this is about small strategic moves that can perform fitness on a parallel level on what you are doing in the office all day. The following tips can be pointed out as “fitness in the shadows”. Here is what I am talking about.

Instead of a briefing conference in a big office, why not organize a simple walk in the park with your colleagues. Of course, not that kind of briefing that involves statistic charts, but an informational one. That way, all can enjoy a good walk during a sunny day; a nice fresh air will brighten their spirits and without knowing it, they had a bit of a break and relaxation.

You don’t have to sit down all the time while working. Instead of talking on the phone while sitting, why not standing up and walk while having a conversation. Walking around will keep a rhythm on your speech and fluency. The legs will use a good stretch from it.

I’m sure that there is a colleague in the company with the same views for exercising as you. So make him your accomplice at this fitness-in-the shadow. You can plan many more fitness tricks while working and plan the lunch with a healthy nutrition.

Often your colleagues want to order a big lunch for everybody. Candidate yourself to do the ordering, that way you can supply a healthier food instead of pizza or burgers.