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Body Building, Fitness, Motivation — March 30, 2011 at 9:30 am

Abs workout: Vertical Leg Crunch

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This exercise triggers the upper abdominal muscles. There is no need of a machine or an exercise ball, enough space around you is quite enough

Lie on your back and straighten your legs up high, the body should form a 90 degree angle in the waist. Place your hands behind your head and then make a classic abs crunch towards the stomach. Make around 15 repetitions in 3 sets.

vertical leg crunch

vertical leg crunch

vertical leg crunch

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