web analytics
Body Building, Fitness, Motivation — March 30, 2011 at 9:30 am

Abs workout: Vertical Leg Crunch

0 Flares 0 Flares ×

This exercise triggers the upper abdominal muscles. There is no need of a machine or an exercise ball, enough space around you is quite enough

Lie on your back and straighten your legs up high, the body should form a 90 degree angle in the waist. Place your hands behind your head and then make a classic abs crunch towards the stomach. Make around 15 repetitions in 3 sets.

vertical leg crunch

vertical leg crunch

vertical leg crunch

Leave a Reply

Your email address will not be published. Required fields are marked *

*

235,150 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

0 Flares Facebook 0 Twitter 0 StumbleUpon 0 Pin It Share 0 Email -- Email to a friend 0 Flares ×