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Fitness, Motivation — February 12, 2011 at 3:26 pm

Channing Tatum Workout Routine

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Channing Tatum an actor best known for his roles in Step Up, Fighting, G.I. Joe, Public Enemies and The Eagle. He is a celebrity with a hot body and sexy six-packs. Is training routine is combined with a diet full of vegetables and a good cardio workout. Here is his workout routine:

Channing Tatum
Channing Tatum

Chest & Back – Monday
Push-ups – 1set x 20 reps
Dumbbell chest presses – 3 sets x 14 reps
Seated cable rows – 3 sets x 14 reps
Pushups on Stability Ball – 3 sets x 12 reps
Deadlift with dumbbells 3 sets x14 reps

Cardio & Core – Tuesday
Warm-up on treadmill 5 minute
Interval training on treadmill for 20 minute
Crunches on stability Ball 3 sets × 10 repetitions
Plank 3 sets x 20 seconds
Ab roll-out with stability ball 3 sets × 12 repetitions
Stability ball pull-in 3sets × 12 repetitions

Channing Tatum
Channing Tatum

Arms and Shoulders – Wednesday
Barbell curl 3 sets × 14 repetitions
Dumbbell shoulder presses on bench 3 sets × 14 repetitions
Tricep Rope pull down 3 sets × 14 repetitions
Dumbbell side lateral raises 3 sets ×14 repetitions
Dips on bench 3 sets × 14 repetitions
Rear deltoid raises 3 sets × 14 repetitions
Dumbell bicep curls drop-set (Decrease weight at each set) 5 sets × 14 repetitions

Thursday: Day off

Legs – Friday
Dumbbell lunge 3 sets × 12 repetitions
Smith machine squat 3 sets × 12 repetitions
Leg press 3 sets × 12 repetitions
Calf raise 3 sets × 12 repetitions
Dumbbell squat on bosu ball 3 sets × 12 repetitions

Cardio & Core – Saturday
5 minute warm-up on treadmill
Interval training on treadmill 20 minutes
crunches on stability Ball 3 sets × 10 repetitions
Plank 3 sets x 20 seconds
Ab roll-out with stability ball 3 sets × 12 repetitions
Stability ball pull-in 3sets × 12 repetitions

Sunday Day off

Channing Tatum
Channing Tatum

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