web analytics
Body Building, Fitness, Most Popular — February 3, 2011 at 1:55 pm

Brad Pitt Fight Club Workout

1 Flares 1 Flares ×



In “Fight Club” Brad Pitt impressed with its chiseled muscles and left many people wondering how he got to them. Before I present his workout routine, let me point out that he stick to the regime all the way; working out one muscle group each day of the week; the remaining days cardio workout and rest. Here is his program.

Brad Pitt Fight Club
Brad Pitt Fight Club

Monday
- 25 pushups
- Nautilus chest press
- Nautilus incline press
-Pec deck machine (chest fly)

Tuesday
- 5 pull-ups
- Seated rows
- Lat pull downs
- T-bar rows

Brad Pitt Fight Club
Brad Pitt Fight Club

Wednesday – Shoulders
- Arnold dumbbell press
- Lateral rises
- Front Raises

Thursday – Biceps and Triceps
-Nautilus curl machine
-EZ cable Curls
-Hammer curls
-Triceps Pushdowns

Brad Pitt Fight Club
Brad Pitt Fight Club

Friday – Cardio
45 minutes walking or running on a treadmill at about 75% maximum heart rate

Brad Pitt Fight Club
Brad Pitt Fight Club

Leave a Reply

Your email address will not be published. Required fields are marked *

*

236,706 Spam Comments Blocked so far by Spam Free Wordpress

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

1 Flares Facebook 0 Twitter 0 StumbleUpon 1 Pin It Share 0 Email -- Email to a friend 1 Flares ×