Body Building, Fitness — January 26, 2011 at 5:45 am

Push Up Bars

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If you look through many Train Body and Mind articles, you fill find that the site’s favorite workout is Push Ups. There is no doubt that this is the most classic and most effective workout off all for the chest, and simultaneously working out the entire upper body. Push up bars is Eureka of Fitness. A simple construction of two bars leads to perfect upper body toning and strength crafting.

Push Up Bars
Push Up Bars

How Push up bars differ from the classic pushups is that they neutralize the wrists and put accent on the workout entirely. Many people have difficulties doing pushups just because their wrists have problems headlining the body weight. Push up bars eases the pressure on the wrists and enables you to increase the number of pushups.

Push Ups on Bars
Push Ups on Bars

Don’t think that push up bars will make pushups easy, which is a positive thing. Sounds ironically but it’s the truth. The body needs a good pushup challenge to induce progress. Once you see the results, you’ll see the irony.

Push Ups scheme
Push Ups scheme

The limit of pushups is not just chest muscles, it goes beyond that. Not to troble you with text reading, see for yourself. The following picture presents the range of exercises Push Up Bars are capable of realizing.

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