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Health — December 8, 2010 at 11:43 pm

Peach Nutritious Facts

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Fresh slice of Peach:
Fresh slice of Peach

Considered as China’s native fruit, the peach is a healthy nutritious food rich in vitamins and potassium. It has a remarkable fresh taste that almost leaves none who deny its taste. What makes the peach so special is its ability to give a unique tasty sweat bite and a refreshing aura to the body.

Peach Served on the table target for sticky fingers:
Peach Served on the table target for sticky fingers

The benefits from a peach are quite impressive. They are great warriors against cancer and epithelial tissue glands. Great producers of dietary fibers, perfect for those that want to get rid of extra weight. With regular consumption, they regulate the bowel movements and keep the belly within a range of normal function. Peaches also possess a small amount of laxative affect; don’t see it the wrong way, but this is great for those people with digestive problems.

Peach Straight from the branch:
Peach Straight from the branch

In spite of being great warriors against cancer, the peach is found to be more than just a one-ailment warrior; it fights well against Asthma, Anemia, Acidosis, Bronchitis, Bladder and Kidney Stones, Constipation, Gastritis, Dry Cough and High Blood Pressure.

Peach Ready for consumption:
Peach Ready for consumption

Here are the Peach’s Nutritious Facts:

Vitamin A – 880 IU Iron – 0.6 mg
Vitamin B – 02 mg Phosphorus – 22 mg
Riboflavin – 0.05 mg Potassium – 310 mg
Niacin – 0.9 mg Fats – 0.1 gm
Vitamin C – 8 mg Carbohydrates – 12 gm
Calcium – 8 mg Protein – 0.5 gm
Dietary Fiber – 0.6 gm Sugars – 9 gm
Calories – 46

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