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Celebrities, Excersise advices, Featured, Train body and mind — December 2, 2010 at 6:10 am

Kim Kardashian Butt Workout

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How does Kim Kardashian keep a fit curved jaw-draping body? Here is here workout program:

Kim Kardashian Butt Workout:
Kim Kardashian Butt Workout

Side Lunge Wood Chop

6-15 repetitions on each side, impacts the Butt, Arms, Legs and Core. This workout is done with a Medicine Ball, or you can do it with a dumbbell instead.

Just like the name states, it’s an exercise that simulates chopping wood. Take a barbell or a medicine ball with both hands. Position the legs at shoulder length an hold the medicine ball above your right shoulder. Now, simulate chopping wood by lowering the medicine ball to the left until your arms are straight. Also, move the left leg to the left a few inches and bend the left knee.

Wide Squat with Medicine Ball

6-15 repetitions, impacts the Butt, Legs, Core, and Back. This exercise is done with a Medicine Ball or you can do it with a dumbbell instead.

Position your feet a bit wide from shoulder length and hold the medicine ball with your hands. Now bend down the knees and raise the ball above your head. These two movements should be done simultaneously. Don’t bend the knees lower then 90 degrees.

Kim Kardashian Butt:
Kim Kardashian Butt Workout

Rotations

6-15 repetitions on each side, impacts the Core. This exercise is done with a Medicine Ball.

Position your feet a bit wide from shoulder length and hold the medicine ball with your hands. Now twist to upper body left to right. Make sure the legs stay firm and don’t move at all.

Medicine Ball Push Ups

Reps: 6-10 per side, impacts the Core, Chest , Triceps and Chest. This exercise is done with a Medicine Ball.

Position for a classic pushup and Instead of placing the arms on the floor, put them on a medicine ball in front of the chest.

Russian Twist with Medicine Ball

6-10 repetitions on each side, impacts the arms and core. This exercise is done with a dumbbell.

Sit on the floor with knees bend and slightly lean back. Take a medicine ball in your hands and move it from left to right by touching the floor with the ball on each side.

Skater’s Lunge with Kickback

6-15 repetitions on each side, impacts the Core, Triceps and Legs. This exercise is done with a dumbbell

Take a dumbbell in each hand, position the feet in hip-length and bend over about 45 degrees. Now, assume that 12 o’clock is in front of you, move your left foot back to 7 o’clock with the left arm straightened behind you. The leg and arm must move simultaneously. Return to initial position and make the same with the right leg.

Squat, Curl, and Shoulder Press

6-15 repetitions, impacts the Butt, Shoulders and Legs. This exercise is done with a dumbbell.

Take a dumbbell on each hand. Standing with feet in hip-width position, make squat, rise up and make a bicep curl, then turn the palms facing your body and lift the dumbbells abouv your head to make a shoulder press.

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