Body and Muscles are not the only ones to be trained. Power comes from strong muscles, but what powers the muscles to perform in full throttle? – The Mind. Just like muscles need exercise to stay in shape, the mind must have a personal trainer of his own, and the right and only trainer is YOU. Many researches have proven that body strength and durability comes from the mind 90%, the rest is physical. The 3 techniques that are presented in this article are already in use by many athletes; you will also notice (I’m sure of that) that some of them you have already practiced in the gym or workout facility.
1. See yourself in Action. While running in the park, see yourself as the toughest runner on the field; like you have just won an Olympic Gold Medal. When you are in the Gym, fell like the strongest man in the world; see yourself like a mighty warrior with powerful muscles and strong physic. The fantasies in this tip are limitless.
2. See yourself struggling to achieve. Imagine being tough and no matter what, you are determined to finish the task. This is a great way to build will and craft perseverance.
3. Don’t think work couple of minutes. Just like pausing after running to bring the heartbeat in place, the mind needs its thoughtless moments for a while. At least 15 minutes a day, give yourself a time without noise, without worrying, without stress. A simple Inhale- Exhale routine and eyes closed will relax the aura around you.
These are just 3 suggestions on how to train mind and enhance body training. There are many more techniques that emerge on every physical training you take.