Body Building, Fitness — October 23, 2010 at 3:22 am

Ab Crunches

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This is the most popular and the most default ab exercise. Make sure the exercise is part of your ab workout routine like push-ups and pull-ups. Also, keep in mind that you have to switch ab exercises regularly; Remaining on just few ab exercises won’t give effective results.

Ab Crunches:
Ab Crunches

- Lie on your back; head and shoulders touching the floor.
- Bend your knees enough to touch the floor flat on your feet.
- Put your arms behind your head
- Now lift the shoulders from the floor and hold that position for about two seconds.
- Return to initial position, but don’t touch the floor.
- Do 3 sets with 25 to 30 repetitions.

Ab Crunches:
Ab Crunches

Concentrate on making proper crunches. You can bend the head forward, but little.  Always look straight, not in your stomach. Don’t push your head with the arms to make a lift; abs will do that for you. Maintain firm position with your feet and lower back. Remember – lift only your shoulders, not the whole back.

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