Regardless of the pregnancy, the American reality star Kim Kardashian continues to relentlessly recording new episodes of popular shows in dress in which, evidently, barely encased.
In “Fight Club” Brad Pitt impressed with its chiseled muscles and left many people wondering how he got to them. Before I present his workout routine, let me point out that he stick to the regime all the way; working out one muscle group each day of the week; the remaining days cardio workout and rest. Here is his program. [...]
Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight. It can also be repeated until the desired weight. In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg. This diet provide large diversity of food which will ensure the body to get enough vitamins and [...]
In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In [...]
Lauren Carter, is an actress, singer, and model. She’s the lead in the Jazz Age-set film “The Green Mile” (co-starring Guinevere Turner from The L Word) as well as having recorded several songs for the soundtrack.
Erika Geisen is a retired female bodybuilder and model from Australia. She is part of the IFBB. She won the first ever Ms. International in 1986 and this contest became part of the Arnold Classic in 1989. Taking into consideration all divisions there is no other Australian who has won this contest.
There’s no better feeling than pushing through a seriously intense workout. You’re breaking down barriers you thought were impossible, watching all of your hard work in action and causing results. Congratulations are in order for busting through that plateau! But whether this is a new experience or a daily occurrence, chances are you’ll head home after the workout seriously amped [...]
If you’ve been exercising your 2nd Amendment rights for a while, you probably know that there are plenty of shooting drills you can try in order to improve your performance at the firing range. You might start out using more precise targets or moving them farther away, or you could go to an outdoor range that has obstacle courses you [...]
We all know that exercise is good for us and for our bodies. It helps us develop strong toned muscles, improve our metabolism, shed unwanted fat, releases endorphins and so much more. However, what few people know is that exercise can actually provide you with several beauty benefits as well. Here are 5 great beauty benefits of exercise to keep [...]
If you’ve set a New Year’s resolution to focus on your health and wellness, or if you put in consistent effort all the time but are looking for ways to up your game, you might be considering putting in a home gym. A well-appointed gym can provide you with all of the tools to reach your fitness goals, while adding [...]