Brad Pitt Fight Club Workout
In “Fight Club” Brad Pitt impressed with its chiseled muscles and left many people wondering how he got to them. Before I present his workout routine, let me point out that he stick to the regime all the way; working out one muscle group each day of the week; the remaining days cardio workout and rest. Here is his program. […]
Read more »Diets
How to Lose 5 kg in Five Days With Medical Diet
Medical diet requires more self-discipline, because meals must not be skipped, but result is quick losing weight. It can also be repeated until the desired weight. In five days is possible to lose 2-5 kg, and for 15 days up to 15 kg. This diet provide large diversity of food which will ensure the body to get enough vitamins and […]
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Food & Drinks
Food for Increasing Body and Muscle Mass
In sports, we often encounter the case when an individual has a need or desire for greater body and muscle mass. To have achieved weight increase, we need to intake greater energy values than the needs of the organism itself. This can be achieved by entering the high energy value of foods, larger portions and numerous daily meals. In […]
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Celebrities
Eyelash Spoon – The Beauty Tool that transforms a Woman into a Princess!
The Eyelash Spoon by Na’e Cosmetics was developed for the application of mascara. Thanks to its refined shape, the Eyelash Spoon can be used for the upper and lower eyelashes and fits any eye shape! By applying to the eyelid, the mascara can be applied from the eyelashes to the tips, whereby a natural compression of the eyelash ring and […]
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Body Building
Erika Geisen The Only Ms. International from Australia
Erika Geisen is a retired female bodybuilder and model from Australia. She is part of the IFBB. She won the first ever Ms. International in 1986 and this contest became part of the Arnold Classic in 1989. Taking into consideration all divisions there is no other Australian who has won this contest.
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Fitness
The Best Home Gym Equipment To Lose Weight
Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]
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Excersise advices
The Best Home Gym Equipment To Lose Weight
Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]
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Health
5 Great Beauty Benefits of Exercise
We all know that exercise is good for us and for our bodies. It helps us develop strong toned muscles, improve our metabolism, shed unwanted fat, releases endorphins and so much more. However, what few people know is that exercise can actually provide you with several beauty benefits as well. Here are 5 great beauty benefits of exercise to keep […]
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Equipment
The Best Home Gym Equipment To Lose Weight
Doing physical activities improves your health, makes you more flexible, and helps you lose all that unwanted fat in the body. Physical activities burn the calories, and they strengthen the muscles. This can’t be done in one day. You need to be persistent and try really hard. Some people like to keep a healthy diet and eat only non-fat and […]
Read more »
